Ugh, What have I done?

I know I posted in another post about restricting your food.  I still stand by my convictions and don't believe you should unless you are led in your spirit or health wise need to.

Well, I did not hold back anything during this holiday season.  I've been eating fudge, Hershey Kisses, Taffy Apple Pizza, Baklavah (ooooooooh, the homemade Baklavah!).

I'm officially physically ill!  I woke up this morning with intentions to workout, since I haven't worked out in a week!  Well, my younger son was feeling sick and my baby girl's tummy was hurting.  I wasn't going to take them to Jazz like that and the older ones were still sleeping.  So I laid in bed with them.

I must admit, I feel like CRAP!  Pretty much how I felt before I started working out.  I am tired, sluggish, feeling yucky and my head has been fighting a headache for a few days now. I haven't been drinking water, I have even been drinking soda!  Not Diet, full sugar bad for you soda!  I haven't barely had any water.  I'm lucky if I've been getting 8 oz a day in.  I feel like CRAPOLA!

Tomorrow is Friday and I know I won't be able to go to Jazzercise in the morning but I am starting back up next week!

I told myself I wouldn't restrict myself with all the goodies and in one way I am glad I did.  I can now blog about how crappy I feel.  This isn't a place I like to be.  I don't want to cook, clean, nothing!  I want to be able to look back and see what eating unhealthy, not drinking my water and depriving my body of exercise does to me.

It's true, to loose it you have to eat right and exercise.  But to maintain it and not slip back into that "old habit" you can't allow yourself to feel crappy and keep eating the stuff and depriving your body of what it wants...Water, Exercise, Healthy Foods

January 1st I will be starting a Daniel Fast.  It is the second year of doing it.  I am doing it for spiritual reasons but I know my body needs a cleansing after all of this stuff has been put into my body.
I plan on blogging on my journey through the Daniel Fast.  I don't know where I will be posting everything because it partially is my own life journey along with my health journey.  So if you are interested in reading about that, let me know and I'll make sure I link up!

Now to re-focus and get my body cleansed and released of all this junk!  Yes, I'm still debating about doing it now or next week...I still have Pecan Pie and Baklava in my kitchen ;-)